The Real Hair Loss Guide

🔥 Step 1: Cut the BS. Modern Products Are the Problem

No more seed oils, fake shampoos, synthetic serums, or chemical conditioners.

Ditch any product that isn’t edible. If it can’t nourish your gut, it won’t nourish your scalp.

Get a shower filter — chlorine, fluoride, microplastics, and heavy metals from tap water damage follicles and interfere with thyroid hormones.

Why it works: Tap water contains endocrine disruptors (like chlorine, fluoride, and trace pharmaceuticals), heavy metals (like lead and cadmium), and microplastics that accumulate in the scalp. These disrupt thyroid hormones, lower mitochondrial function, and reduce blood flow to follicles — all of which impair growth.

Wash your hair only with:

• Spring water or natural mineral water, or ocean, sea, beach — any natural body of water.
• Raw egg + raw honey
• A splash of ACV (apple cider vinegar)
• Optional: aloe vera gel (mostly for women with irritated scalps or inflammation)

🌞 Step 2: Sunlight, EMFs & Basic Energy

Expose your body to direct morning and evening sun daily (preferably naked if private space allows).

Sunlight fuels your mitochondria, boosts dopamine, increases T3 (thyroid function), reduces prolactin and estrogen.

Sun on skin and scalp helps vitamin D3, serotonin, and T-reg cell function (autoimmunity).

Avoid EMFs — WiFi off at night, airplane mode, no phone in pocket, no Bluetooth.

Why it works: The sun is a metabolic charger. Lack of light = low thyroid = low energy = shedding. Blue light, EMFs, and darkness disrupt natural cycles.

💥 Step 3: The Hormone Truth: It’s Not Just Testosterone

You can have high testosterone or DHT and still be balding, because:

• High prolactin and high estrogen block DHT’s positive effects.
• Synthetic exposures (from plastics, soaps, tap water) can spike DHT unnaturally, creating imbalance.
• Balanced, natural DHT supports follicles — imbalanced hormones from toxins destroy them.

How to balance naturally:

• 4-7-8 breathing & Buteyko method
• Grounded walks in morning sun, low EMFs
• Daily meditation (20 min), blue light blockers at night
• Raw carrot juice daily
• Cut out plastics, seed oils, EMFs, synthetic supplements, and drugs

Why it works: Chronic stress and toxins raise prolactin and lower dopamine. This hormonal pattern blocks follicle growth by disrupting the HPA and HPG axes. Normalizing dopamine and reducing stress lets natural testosterone and DHT do their job.

Why High Estrogen Causes Hair Loss:

• Increases thyroid-binding globulin → less active T3
• Raises prolactin → reduces dopamine → suppresses follicle growth
• Linked to autoimmunity → causes alopecia in some
• Estrogen buildup from poor detox → chronic shedding

🥛 Step 4: Sacred Foods = Sacred Hair

Hair thrives with nutrient abundance, not restriction.

• Fermented raw dairy (clabbered milk, kefir, raw yogurt)
• Raw unsalted butter & raw cream
• Raw beef, bison, goose liver, or wild boar organs
• High meat (aged raw meat)
• Fertilized emu egg yolks
• Raw honey + bee pollen
• Raw colostrum, dates, ripe fruit
• Raw bone marrow

⚖️ Step 5: Thyroid (T3) & Hair Loss

T3 (active thyroid hormone) is the engine behind hair regeneration. If T3 is low, follicles don’t get energy — growth stalls.

Why it works: Thyroid hormones regulate oxygen delivery and cell turnover. T3 energizes follicle mitochondria. Low-carb diets, cold exposure, or toxin buildup lower T3, leading to shedding.

Boost T3 naturally:

• Eat raw liver, fermented dairy, bee pollen, raw honey, raw carrot juice
• Include fruit, raw dairy, and healthy sugars (like raw honey)
• Avoid cold plunges, fasting, low-carb extremes

💡 Step 6: Lifestyle + Environment

• Swim in the ocean — rich in minerals, natural cleansing
• Walk barefoot (grounding) — reduces cortisol and inflammation
• Avoid cold exposure and sauna extremes — thyroid stressors
• Use only natural topical oils: Emu, Argan, Castor (optional)
• Wash hair with natural water — spring, filtered, rain

Why it works: The scalp is an excretory organ. Toxins, chemicals, and even EMFs can influence inflammation. Natural inputs restore balance and lower chronic stress markers.

Step 7: Bonus — Alopecia, Women’s Hair Loss, Toxins & Deficiencies

Alopecia often comes from autoimmunity and toxicity.

Gut health, liver function, and immune balance all affect hair.

To heal deeply:

• Remove grains, seed oils, synthetic meds, tap water, and synthetic cosmetics
• Add: High meat, raw kefir, fermented dairy
• Raw butter + raw honey + sunlight
• Dates, bee pollen, raw carrot juice, and liver
• Raw bison liver, goose liver, wild boar, fertilized egg yolks, and raw fats

Women’s Specific Causes:

• High estrogen, low raw fat intake, poor thyroid function (low T3)
• Hormonal birth control, synthetic cosmetics, emotional stress
• Deficiency in saturated fat, cholesterol, retinol, copper, zinc
• Avoid overcleansing, hair dye, silicone-based products
• Optional: topical aloe vera for inflamed scalps

Common deficiencies linked to hair loss: Retinol, copper, zinc, B12, saturated fat, protein, cholesterol

Toxins: Mercury, lead, BPA, microplastics block absorption and increase oxidative stress

A natural detox works long-term because your body recognizes real, raw, enzymatically alive foods.

Fermented and raw animal foods chelate heavy metals and bind toxins. Gut healing and dopamine repair from ancestral nutrition restores natural hormone balance.

Real health shows in your hair. The cleaner the food, water, and air — the fuller your roots will be.

Heal the terrain, and the hair follows.